
PLAYBOOK · INSTAGRAM
The Instagram fifteen: a weekly cadence that compounds.
A Bristol homewares brand posts fifteen times a week — three feed, seven Stories, five Reels. The rhythm that produces them, unpacked.
Every Playbook sits with a single brand and a single organic-social programme. The team responsible is named where possible, anonymised where necessary. The numbers are theirs; the framing is ours. We do not run anonymised composite case studies, and we do not extrapolate universal rules from a single example.

A Bristol homewares brand posts fifteen times a week — three feed, seven Stories, five Reels. The rhythm that produces them, unpacked.

No engagement pods, no growth hacks. A founder walks through the specific pattern of posts and replies that produced the growth.

A DTC skincare brand grew from 3,200 to 91,000 organic followers in a quarter. Which posts drove the growth, and which almost got them banned.